Do you know the benifits of Apple?

1. Apple cleans teeth and strengthens gum
2. Will make the cholesterol level lower
3. Detoxify the body and has an antiviral property
4. Apple will also prevent constipation because it helps digestion
5. One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily

lovely vegetable

Handmade flowers

There are 9 types of fake flower

it's a flower carved from vegetable

Fruit carving

it became nice after carved. And we don't wanna eat it/

watermelon carving

At my grandmom's house

My little cousin, he's name Diamond. he's so cute!!!!!!!!!!!!

What are some general guidelines for healthy eating?

Here are some genearal guidelines for healthy eating
1. Don't skip meals: Plan your daily meals and snacks. For healthy eating, if your weight is normal, enjoy three meals and two additional snacks if you're hungry in between mealtimes.
2. Learn simple ways to prepare food: Healthy eating doesn't have to mean complicated eating. Keep meal preparation easy, eat more raw foods such as salads and vegetable juices, and focus on the pleasure of eating healthy food rather than the calories.
3. Avoid eating more sugar: If you feel tired in the afternoon, reach for fruits, veggies or a high protein snack rather than sweets, which actually rob your body of energy.
4. Listen to your body: Stop eating when you feel full. This will help you remain alert, relaxed and feeling your best.

Pizza as health food?

WASHINGTON (Reuters) -- It's the junk food junkie's wildest dream come true -- pizza as health food. University of Maryland food chemists said Monday that they had found ways to enhance the antioxidant content of whole-grain wheat pizza dough by baking it longer at higher temperatures and giving the dough lots of time to rise. Antioxidants are substances that protect cells from damage caused by unstable molecules known as free radicals. Some experts believe antioxidants can lower the risk of cancer, heart disease and other ailments. Liangli Lucy Yu, a food chemistry professor, said the findings arose from broader research into ways to improve health-promoting properties of wheat-based food products. "The reason that we chose pizza is just because it is a very popular food product, not only in the U.S. but worldwide," researcher Jeffrey Moore added. "So we thought if we could find ways to improve (its antioxidant) properties, doing this for such a product could have a larger impact on public health," Moore added. But Moore had a slice of advice for pizza aficionados who might want to cover their crust with mounds of fatty toppings such as extra cheese, pepperoni, sausage and ground beef. "If you're adding back all these other things that have potential negative health consequences, then you're negating anything that you're adding in terms of (health) value," Moore said. The research was served up at a meeting of the American Chemical Society in Chicago, a mecca for deep-dish, thick-crust pizza. The researchers experimented with baking temperatures, baking time and fermentation time -- the time the pizza dough is given to rise. (CNN)

Usually, Khmer New Year is celebrated for three days:
The first day of New Year is called as Moha Sangkran, and it can be described simply as the inauguration of the New Angels who come to take care the world for a one-year period. This year is the year of Snake (Msanh), and Moha Sangkran of the New Year will begin on April 13th at 11: 36 PM. The leader of Angels is named KimiteaTevi. People need to clean and decorate the house and also prepare fruits and drinks for the New Year inauguration and to welcome the New Angels at every single home. Elderly people like to meditate or pray the Dharma at that time because they believe that any angel who comes to their houses at that time will stay with them and take care of their family for the whole year. Actually, in the morning at the first day of New Year, most Khmer people prepare food to offer the monks at Khmer temple to get blessed. It is a great time for boys and girls to play traditional games together at the temple or any field or playground in their village because it is only at the New Year time that boys and girls are allowed to play or to get together. Also it is a wonderful time for single people to search for the special partner to get married in the future. In the past 30 years, "Dating" did not exist in Cambodia.
The second day of New Year is called as Wanabot, which means day of offering gifts to the parents, grandparents and elders. Usually, Khmer People like to share gifts or presents to employees and also donate money or clothes to poor people. In the evening, people go to temple to build a mountain of sand and ask the monks to give them a blessing of happiness and peace.
The third day is called as day of "Leung Sakk;" that means the year starts to be counted up from this day, for example the year of 2000 begins to be 2001, the year of 2543 BC becomes 2544 BC...etc. Traditionally, in the morning, we used to go to the temple to perform the ceremony of the mountain of sand to get blessed. In the evening, to complete the New Year festival, our Khmer people need to perform the last ceremony, called as "Pithi Srang Preah", which means giving a special bath or a special shower to Buddha statues, the monks, elders, parents, grand parents to apologize for any mistake we have done to them and to gratify them. Every one must have a wonderful time during this ceremony because it is a great opportunity for every one, young and old, man and woman to have much fun by spreading out water to each other.
Khmer New Year is not just the great traditional festival for Cambodian, and it can make Cambodian to build up many unforgettable souvenirs.

My siblings

I am the oldest.

the beautiful cakes

MISS CAMBODIA 1979

Lun's wedding party

Lun's wedding day on 9 March 2007